Breath, Move, Express Workshop Series
Tuesday, September 15, 2026 - 12:45pm to 1:45pm
Breathe, Move, Express Workshop offers breath practice and creative expression to support healing and well-being. Each session includes 15 minutes of art creation, providing a gentle, creative way to explore emotions, reduce stress, and foster healing. No artistic experience is needed—just a willingness to explore in a safe and welcoming environment.
Whether you are navigating loss, adjusting to life transitions, or simply looking for community and encouragement, Breathe, Move, Express offers a safe, supportive environment where healing and hope can grow together.
Instructor: Mt. Hood Hospice
Location: Sandy Community Center Dining Room
Time: Tuesdays, 12:45-1:45pm
- September 15th - Finding our strength
- October 20th - Layers of Grief
- November 17th - Supporting our healing
- December 15th - Reconnections
Cost: Free - Donations Gladly Accepted
