Body, Mind and Spirit Wellness Course
Body, Mind and Spirit Wellness Course
Instructor: Trish Smith
Location: Auditorium
Mondays 6:15pm – 7:30pm
Ages 16 & up
Minimum class size: 3
Maximum class size: 25
Cost: $120 resident / $130 non-resident
Drop-in fee: $12 resident / $17 non-resident
Trish Smith is an expert intuitive, holistic life coach, yoga instructor, and author. She developed this course to be a journey of self-discovery, transformation, and healing – it is a collection of the tools and practices that she uses to manage her own C-PTSD, FND, and ADHD. If you are ready to awaken your sacred path to living in alignment, this is the place to start.
12 WEEK SESSION
September 9 - December 2 (no class on Nov 11)
Week 1 Week one is an introduction. Maintaining our overall health involves practicing self-care, using coping strategies, and knowing when to seek guidance. This class will cover what to expect over the next eleven weeks. We will also spend some time practicing guided imagery.
Week 2 In week two, we will be covering gut health and how it directly impacts our mental health. You will learn about what inflammation in our bodies means for our overall health and how it impacts our short-term and long-term health.
Week 3 In week three, we will be learning about yoga. We will go over the core understanding of yoga and basic safety “rules” and we will be practicing several poses. Please dress comfortably, bring a mat (or beach towel) and water.
Week 4 In week four, we will be blessed with a special guest speaker, Julie Hightman, a local health care practitioner. She specializes in acupuncture, herbal medicine, reiki, and more. Julie will explain the benefits of the healing modalities that she specializes in, including body awareness.
Week 5 In week five, you will be participating in a “cultivating joy” exercise. We will dive into the excavation of oneself. Discover or rediscover what sparks joy in you and commit yourself to holding yourself accountable for creating a life that brings you contentment.
Week 6 In week six, we will be learning about what the ‘emotional freedom technique’ is, how it works, and the many ways that you can use it to tap into your daily life. We will also be practicing in class to gain the muscle memory of this incredibly powerful tool.
Week 7 In week seven, you will learn the importance of clearing your energy physically, mentally,and spiritually. I will teach you some techniques for clearing your own energy. We will cover why caring for our lymphatic system needs to be a priority.
Week 8 In week eight, you will be bathed in sound! Come and experience a sound bath performed by our yoga therapist Nyssa Castle. Please bring anything that will help you feel comfortable lying down, such as a yoga mat, pillows, blanket, etc., and dress comfortably. Chairs are also available if you wish to sit.
Week 9 In week nine, you will learn the importance of living a life of gratitude. You will be taken on a journey that transforms your heart and opens your mind. We will practice some techniques and go over the physiological benefits of practicing gratitude regularly.
Week 10 In week ten, Trish will be teaching you about EMDR and neurofeedback. She will be covering the topic of suicide prevention which can be triggering, so please know that the subject will be covered delicately. I will also cover seeking professional support when needed.
Week 11 In week eleven we will be covering meditation, prayer, and neuroscience of the brain. I will be teaching you various methods for seeking peace and practicing stillness in your life. You will also learn how to create new neural pathways for yourself to support a positive mindset.
Week 12 In week twelve, you will be tying the entire course together. Trish will briefly recap on each of the topics we’ve covered. You will gather around the table, have some tea, and socialize, and if we choose to, you can share your experiences using your new tools.
