Body, Mind and Spirit Wellness Course
Body, Mind and Spirit Wellness Course
Instructor: Trish Smith
Location: Auditorium
Mondays 6:15pm – 7:30pm
Ages 14 & up
Minimum class size: 3
Maximum class size: 25
Cost: $75 resident / $85 non-resident
Drop-in fee: $15 resident / $18 non-resident
Trish Smith is an expert intuitive, holistic life coach, yoga instructor, and author. She developed this course to be a journey of self-discovery, transformation, and healing – it is a collection of the tools and practices that she uses to manage her own C-PTSD, FND, and ADHD. If you are ready to awaken your sacred path to living in alignment, this is the place to start.
6 WEEK SESSION
September 8th - October 13th
Week 1 - In week one, Trish will be covering gut health and how it directly impacts mental health. You will learn about what chronic inflammation in your body means for your overall health and how it impacts your short-term and longterm wellness.
Week 2 - In week two, you will be learning about “Emotional Freedom Technique”, how it works, and the many ways that you can utilize it in your daily life. You will also practice tapping in class to gain the muscle memory of this incredible powerful tool.
Week 3 - In week three, she will cover why caring for your lymphatic system and tending to your myofascial tissue needs to be a priority. You will learn about techniques for effectively releasing tension throughout your body as a preventative measure against disease.
Week 4 - In week four, you will be participating in “cultivating joy” exercises. You will dive into the excavation of oneself. Unearth or rediscover what sparks joy in you and commit yourself to holding yourself accountable for creating a life that brings you contentment.
Week 5 - In week five, Trish will be educating you on neuroscience. You will learn about neuro “hacking” tools such as EMDR, hypnosis, somatic mind-body connection and neurofeedback. Spoiler alert…. An attitude of gratitude is the ultimate neural chemical boost.
Week 6 - In week six, you will be bathed in sound! Come and experience a sound bath performed by Trish. Please dress comfortably. Also, bring anything that will help you feel comfortable lying down, such as a yoga mat, pillows, blanket, etc. Chairs are available if you prefer to sit.
