Tai Chi & Qigong

Date: March 5, 2015 - April 9, 2015
Time: 6:00 PM - 7:00 PM

TAI CHI & QIGONG (3, 6-wk. sessions)

Instruction in the practice of classical Yang Style Tai Chi Chuan. Qigong (Chi Kung) exercises will be presented which promote flexibility, circulation, and cultivation of qi (chi). Printed handouts supplied for practice at home. Wear loose, comfortable clothing and flat-soled shoes. For more information contact Bonnie at 503-622-4041 or

eightbrocade@juno.com.Senior or in-city discount $5. Senior discount not available with online

registration.  Ages 12 & up.

Th; 6:00-7:00pm; Comm. Ctr. Auditorium;

Cost $50, drop-in $10; Min: 4, Max: 20;

Instr. Bonnie Newman

#563 SESSION I: 1/15-2/19

(Pre-reg 1/13)

#564 SESSION II: 3/5-4/9

(Pre-reg 3/3)

#565 SESSION III: 4/23-5/28

(Pre-reg 4/21)